Recently, Boxing has become more popular as a form of exercise. When people box for fitness, they often use a punching bag, avoiding the physical contact that can lead to concussions and other injuries. However, boxing for fitness still provides boxing’s inherent benefits. Typical boxing exercise includes movement and footwork drills to evade punches, as well as punching drills on equipment like heavy bags, speed bags, and focus mitts.
In addition, many boxing exercise programs involve other conditioning exercises, such as jumping rope, calisthenics, and running. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body.
Those who are looking to unlock their full physical potential have chosen the right sport. Training at a boxing gym will turn you into the best version of yourself quick.
Boxers must have the ability to perform frequent bouts of high intensity activity during a training session or boxing match. The sport is a form of high intensity interval training (HIIT) and can push your body to repeatedly sustain intense bouts of activity. High intensity interval training has been associated with a decreased risk of heart disease. Plus, boxing can improve your aerobic fitness. In fact, one study found that boxer rankings were directly correlated with markers of heart health.
Boxing is a complete fitness system. It stimulates muscle growth, enhances muscle endurance, as well as providing good cardio that helps strengthen your heart and gives you more energy. And because boxing utilizes practically the entire body in a variety of movements, your body becomes a calorie-burning machine.
High intensity boxing training has been shown to decrease body fat and improve overall body composition more than other activities. While most people may think punching power only comes from the shoulder, the act of throwing a punch involves the entire body. Boxing is a movement-intensive activity. It involves coordinated footwork, developing reactive movement strategies to changing conditions, and the muscular strength mentioned above.
There’s a truly cathartic effect that comes from letting out your stress in a healthy way, such as by punching a bag or focus mitt. Boxing training can vary in intensity throughout a workout, although most boxing training and conditioning programs tend to follow a HIIT protocol, which can help relieve stress. Research has observed mood improvements among those who practice this type of training.