A class is $30. However, there are many payment packages: Month to Month, 3 Month, 6 Month, 9 Month, 1 year and drop in Classes. For the most accurate and updated pricing details, please give us a call.

Every new member receives boxing gloves, a jump rope, wraps, and a Kayo Boxing t-shirt upon signing of the registration. Trial students are lent out equipment.

Absolutely! We offer a trial class for you to experience our teaching approach and see if it’s the right fit for you. Feel free to contact us to arrange your trial!

We offer different membership options, some with contracts and some without. Please call us for detailed information.

You can sign up by visiting us in person, calling us, or through our website.

Yes, we have ample free parking available in our parking lot.

While we don't have locker rooms or showers, we offer lockers for personal belongings and a bathroom for changing.

No, you don’t! We cater to all levels of experience, from absolute beginners to advanced boxers.

Comfortable athletic wear and sneakers are recommended. We provide boxing gloves to our members, but if you’re coming for a trial, it’s good to have your own or you can purchase/rent them at our gym.

Each class is 45 minutes long, but we advise arriving 15 minutes early to prepare.

Yes, our classes are mixed, accommodating both men and women.

Absolutely! We have specialized classes for kids, teens, and adults.

While we occasionally have space for walk-ins, our classes tend to fill up quickly. We strongly recommend signing up in advance via our website or giving us a call to secure your spot.

Yes, we offer personalized one-on-one boxing training sessions.

No, sparring is completely optional. Our main focus is on training and technique.

Every new member receives boxing gloves. We also lend out gloves to trial members. However, we have some students who bring their own gloves if they like.

While many members choose to bring their own gloves and wraps, we also offer equipment for rent or purchase.

Safety is our utmost priority. Our trainers are certified, and we ensure proper techniques are taught to prevent injuries.

Safety is our top priority at Kayo Boxing. While any physical activity carries some risk, our certified trainers ensure that proper techniques are taught and followed to minimize any potential injuries. Always communicate with our trainers about any concerns you might have.

It’s essential to stay hydrated and have a light meal about 1-2 hours before your workout. Ensure you wear comfortable attire, and don’t forget to arrive 15 minutes early to get acclimated and warmed up.

Post-workout recovery is crucial. Hydrate well, consume a balanced meal or protein shake, stretch, and ensure you get adequate sleep. Epsom salt baths can help alleviate muscle soreness, and over time, your body will adapt and recover more quickly.

While it varies for each individual, attending 2-3 classes a week can help in seeing noticeable improvements. With our memberships, you’re welcomed to come as often (or as lttle) as you’d like.

No, our classes are designed to accommodate individuals at any fitness level.

Yes, membership holds are available under certain conditions. Please contact us for specifics.