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Unleash your inner fighter with our Adult Boxing Classes designed to build strength, endurance, and confidence. Whether you're a beginner or an experienced boxer, our expert trainers will guide you through dynamic workouts, boxing techniques, and conditioning drills to help you reach peak performance. Get in the best shape of your life while learning real boxing skills in an energetic and motivating environment.
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Our Teen Boxing Classes provide a structured and empowering environment where young athletes can develop confidence, discipline, and strength. This program focuses on boxing fundamentals, self-defense, and conditioning while fostering teamwork and mental resilience. It's the perfect way to stay active, learn new skills, and build self-esteem.
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Designed to teach kids discipline, focus, and coordination, our Kids Boxing Classes are fun, safe, and engaging. We introduce boxing techniques in a way that promotes fitness, self-control, and confidence while encouraging a love for the sport. Our experienced coaches ensure that every child learns at their own pace in a supportive and encouraging environment.
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Stay strong, active, and energized with our Senior Boxing Classes tailored for all fitness levels. These low-impact sessions focus on improving coordination, mobility, and endurance while keeping workouts fun and engaging. It’s never too late to start boxing—train at your own pace and enjoy the benefits of a healthier, more active lifestyle.
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Take your boxing skills to the next level with One-on-One Coaching. Whether you’re training for competition, perfecting your technique, or looking for personalized fitness coaching, our private sessions are tailored to your unique goals. Work closely with our experienced trainers for faster progress and individualized attention.
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Designed for women of all fitness levels, our boxing program empowers you with strength, confidence, and self-defense skills. Whether you’re looking to tone up, relieve stress, or learn practical techniques, our supportive environment will help you achieve your goals.
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Our adaptive boxing program is designed to make boxing accessible to individuals with disabilities. With personalized coaching and modified training techniques, we ensure a safe, inclusive, and empowering experience for all.
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Christine Nieves recommends Kayo Boxing
via Google
Coach Michael is amazing. He is very friendly and is amazing with children my son always asks to go back . He is also amazing with autistic children which my son is.! My husband also trains with him. He trains all kids and never turns anyone down. He is very respectful and his staff is great as well as the other trainers. If you are searching for boxing 🥊 gyms this is the one for you! We come all the way from queens. Coach Michael, staff and trainers are Always smiling and so happy!!! Be prepared to get an amazing work out. My husband’s come out the gym sweating so much!!
Karrie Kniffin recommends Kayo Boxing
via Google
Kayo Boxing is such a great way for my grandson to stay fit and gain strength for all his sports. Michael shows kindness in his discipline of building character and confidence.
Dasler Abellard recommends Kayo Boxing
via Google
I highly recommend these classes as they will work you and make you sweat. This gym helped me gain my confidence back and gave me a great reason to get back into shape. These coaches are kind and very welcoming and without them I would not be motivated enough to go to these classes. Kayo is the best boxing gym in Long Island!
Gia Valentin recommends Kayo Boxing
via Google
My son (24 year old young man on the spectrum) started Kayo just a few weeks ago with Coach Michael and looks forward to boxing every week. He has learned a lot in the short time he’s been here. Coach Michael is an amazing coach who is patient, instills confidence in my son and sets high goals and expectations of him. I highly recommend Kayo Boxing!
40BlakeSt. recommends Kayo Boxing
via Google
Coach Michael is amazing with my 6 year old son. He enjoys going to his gym to train. He’s only been going for 2 short months twice a week and already has the basic fundamentals down. I highly recommend kayo boxing. 1
A class is $30. However, there are many payment packages: Month to Month, 3 Month, 6 Month, 9 Month, 1 year and drop in Classes. For the most accurate and updated pricing details, please give us a call.
Every new member receives boxing gloves, a jump rope, wraps, and a Kayo Boxing t-shirt upon signing of the registration. Trial students are lent out equipment.
Absolutely! We offer a trial class for you to experience our teaching approach and see if it’s the right fit for you. Feel free to contact us to arrange your trial!
We offer different membership options, some with contracts and some without. Please call us for detailed information.
You can sign up by visiting us in person, calling us, or through our website.
Yes, we have ample free parking available in our parking lot.
While we don't have locker rooms or showers, we offer lockers for personal belongings and a bathroom for changing.
No, you don’t! We cater to all levels of experience, from absolute beginners to advanced boxers.
Comfortable athletic wear and sneakers are recommended. We provide boxing gloves to our members, but if you’re coming for a trial, it’s good to have your own or you can purchase/rent them at our gym.
Each class is 45 minutes long, but we advise arriving 15 minutes early to prepare.
Yes, our classes are mixed, accommodating both men and women.
Absolutely! We have specialized classes for kids, teens, and adults.
While we occasionally have space for walk-ins, our classes tend to fill up quickly. We strongly recommend signing up in advance via our website or giving us a call to secure your spot.
Yes, we offer personalized one-on-one boxing training sessions.
No, sparring is completely optional. Our main focus is on training and technique.
Every new member receives boxing gloves. We also lend out gloves to trial members. However, we have some students who bring their own gloves if they like.
Wrapping your hands is essential for protection during boxing workouts. If you’re unfamiliar with the process, we have a helpful video on Youtube.
While many members choose to bring their own gloves and wraps, we also offer equipment for rent or purchase.
Safety is our utmost priority. Our trainers are certified, and we ensure proper techniques are taught to prevent injuries.
Safety is our top priority at Kayo Boxing. While any physical activity carries some risk, our certified trainers ensure that proper techniques are taught and followed to minimize any potential injuries. Always communicate with our trainers about any concerns you might have.
It’s essential to stay hydrated and have a light meal about 1-2 hours before your workout. Ensure you wear comfortable attire, and don’t forget to arrive 15 minutes early to get acclimated and warmed up.
Post-workout recovery is crucial. Hydrate well, consume a balanced meal or protein shake, stretch, and ensure you get adequate sleep. Epsom salt baths can help alleviate muscle soreness, and over time, your body will adapt and recover more quickly.
While it varies for each individual, attending 2-3 classes a week can help in seeing noticeable improvements. With our memberships, you’re welcomed to come as often (or as lttle) as you’d like.
No, our classes are designed to accommodate individuals at any fitness level.
Yes, membership holds are available under certain conditions. Please contact us for specifics.
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Kayo Boxing West Hempstead
456 Hempstead Tpke, West Hempstead, New York, 11552, USA
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