Each adaptive boxing class is $30. Kayo Boxing offers flexible payment packages including Month-to-Month, 3-Month, 6-Month, 9-Month, 1-Year memberships, and drop-in classes. For updated pricing on our inclusive boxing programs, please contact us directly.

When you register for our boxing program for individuals with disabilities in West Hempstead, you’ll receive boxing gloves, a jump rope, hand wraps, and a Kayo Boxing t-shirt. Trial students will be provided with borrowed equipment for their first session.

Absolutely! We welcome newcomers to try a trial boxing class for individuals with disabilities. It’s a great opportunity to experience our coaching style and supportive environment. Contact us to schedule your trial.

We offer various membership options for our adaptive boxing programs, including both contract and no-contract options. Call us for detailed information tailored to your needs.

You can sign up for our inclusive boxing classes by visiting us in person, calling us, or registering online through our website.

Yes, we provide ample free parking for all participants, including those enrolled in our boxing for individuals with disabilities in West Hempstead.

While we don’t have locker rooms or showers, lockers are available for personal belongings, and a bathroom is provided for changing.

Not at all! Our boxing program for individuals with disabilities is designed for all skill levels—beginners are absolutely welcome at Kayo Boxing in West Hempstead.

We recommend comfortable athletic wear and sneakers. We provide boxing gloves to members of our disability-inclusive boxing program, and rental gear is available for trial classes.

Each class lasts 45 minutes. We encourage students in our West Hempstead boxing for individuals with disabilities program to arrive 15 minutes early to get prepared.

Yes! Our inclusive boxing classes are co-ed and designed to support both men and women equally, providing a welcoming space for all.

Yes, we offer specialized boxing classes for kids, teens, adults, and seniors with disabilities. Our youth-focused sessions in West Hempstead provide a safe and fun environment for children with special needs.

While we occasionally have room for walk-ins, our inclusive boxing classes in West Hempstead tend to fill up quickly. We highly recommend signing up in advance online or calling us to reserve your spot.

Yes, we offer personalized one-on-one boxing sessions, ideal for individuals with disabilities who may prefer private instruction tailored to their needs and pace.

No, sparring is completely optional. Our adaptive boxing sessions focus on fitness, skill development, and fun in a safe and supportive environment.

New members receive boxing gloves as part of their registration. We also provide loaner gloves for trial students. However, you’re welcome to bring your own if you prefer.

While many members bring their own gloves and wraps, our West Hempstead boxing gym for individuals with disabilities provides equipment for rent or purchase for added convenience.

Safety is our top priority. All trainers at Kayo Boxing are certified and experienced in adaptive training methods, ensuring a secure environment for individuals with disabilities.

At Kayo Boxing, safety is paramount. Our certified instructors closely monitor form and technique during each session. With proper guidance, boxing for individuals with disabilities in West Hempstead is both safe and empowering.

Hydration and a light meal 1–2 hours before class are key. Wear comfortable clothing and arrive early to get acclimated. This helps ensure a smooth and positive experience in our adaptive boxing sessions.

Recovery is essential after any workout. Rehydrate, enjoy a balanced meal, and stretch. Epsom salt baths, adequate sleep, and consistent participation in our boxing for individuals with disabilities program will improve recovery over time.

For most individuals, attending 2–3 times per week helps build strength, coordination, and confidence. Our West Hempstead boxing gym for people with disabilities encourages consistent attendance to achieve the best results.

No prerequisites! Our adaptive boxing classes are designed for all fitness levels. Whether you're starting fresh or returning to fitness, we’ll meet you where you are.

Yes, we allow membership holds under certain conditions. Contact us to learn more about pausing your plan in our boxing for individuals with disabilities program.