Kayo Boxing of Long Island
Get hooked! Kayo Boxing offers a world-class boxing program led by highly skilled instructors with years of competitive and training experience. We offer boxing classes, private training, punching bags, speed training areas, and a full-sized boxing ring.
Boxing classes are designed for all levels. Members train with jump ropes, heavy bags, speed bags, and focus pads. Workouts include reflex drills, hand-eye coordination exercises, footwork drills and shadow boxing. Great for kids and adults alike. With goals and methods designed to improve coordination and instill confidence, Boxing is a modern art for all.
Customized 45-minute 1-on-1 boxing lessons are available for all levels, from beginners to competitive fighters. Learn new boxing techniques, improve your endurance, strength, and skill.