Your Go To Destination for the best boxing gym on long island
In the heart of West Hempstead, Long Island, there’s a place where boxing dreams come alive. That place is Kayo Boxing. Led by the former professional boxer Michael Corleone, our gym has something for everyone. Are you a total newbie curious about those first punches? We’ve got you covered. Maybe you’re a seasoned pro looking for a fresh challenge? You’re in the right place.
Kids, teens, adults, even our senior community and those with disabilities – everyone finds a home here. Our wide range of classes ensures that no matter your age or skill level, there’s a perfect fit for you at Kayo Boxing. Beyond the punches and jabs, it’s a community where passion for the sport thrives and friendships are forged. Dive into the world of boxing with us, and let’s make every punch count together!
Hey Long Island!
We Offer Boxing Classes For All Ages and Skill Level
Adult boxing Classes
Unleash your inner champion with structured sessions designed for adults seeking skill enhancement or a fitness edge.
Teen boxing Classes
Empower your teenage years with a blend of discipline and dynamism, tailored for the energy and enthusiasm of youth.
Kids boxing Classes
Introduce your little ones to the basics of boxing, nurturing discipline, confidence, and fun in a safe environment.
Senior Boxing Classes
Rekindle your passion for the sport with sessions that prioritize flexibility, balance, and age-appropriate techniques.
One-on-One Classes
Experience personalized training with our experts, tailored to your goals, ensuring undivided attention and faster progress.
Benefits of Boxing:
More Than Just Punches and Jabs
Enhanced Physical Fitness
Boxing offers a comprehensive full-body workout, increasing cardiovascular health, muscular strength, and overall stamina.
Serious Weight Loss
With its high-intensity intervals and full-body movements, boxing torches calories, helping shed those extra pounds and tone the body.
Stress Reduction
Engage in an activity where every punch helps release endorphins, reducing stress and uplifting the mood.
Boosted Mental Fortitude
Embrace the discipline and concentration boxing demands, cultivating sharper focus, resilience, and quicker decision-making.
Improved Coordination
Hone your hand-eye coordination through boxing, enhancing reflexes and refining motor skills.
What Our Students Say
★ ★ ★ ★ ★
“Michael is a beast and you will have a killer workout every single time you go see him. It’s intense and it’s worth it. Family owned business and a man who puts his all into his work and clients. Highly highly recommend this establishment.”
★ ★ ★ ★ ★
“Mr. Corleone and Miss Jackie are fantastic people! Beyond empowering people in their community they opened their home for me when I was in need! That is why this gym thrives. Keep it up!!!
★ ★ ★ ★ ★
“Brought my son to Kayo when he was in high school the single most important thing we could of done for him. His confidence and physical ability went through the roof!!”
★ ★ ★ ★ ★
“My sons and I love the gym. Great coaching and a great atmosphere. It feels like a real old school boxing gym.
No excuses Just results.”
★ ★ ★ ★ ★
“KAYO boxing is a great place to learn how to box. The workouts are fun and give you an opportunity to push yourself to get better. I live in Queens but happily drive out to train with Coach Mike, the staff, and other members.”
Kayo Boxing on Long Island has 100+ 5 Star Reviews
Discover the boxer within!
Feeling unsure if boxing is your calling? Don’t let doubts hold you back. Every champion started as a beginner, and boxing is much more than just punches and jabs. It’s about discovering your inner strength, building confidence, and embracing a healthier lifestyle. Whether you’re young or old, experienced or a complete newbie, there’s a place for you in the world of boxing. At Kayo Boxing, we believe everyone has the potential to shine in the ring. With our supportive community and expert trainers, you won’t just learn to box; you’ll learn to believe in yourself. Give it a try – you might just surprise yourself!
