Kayo Boxing in West Hempstead, Nassau County has helped hundreds sharpen their skills and get in top shape — are you next?
from families and members like you... and counting
4.9 out of 5
Average Customer Satisfaction Rating
Customers served!
Great training and coaching. Coach Mike goes above and beyond with these kids, always reaches out to see how my son if feeling after a tough training or spar. All of the trainers and staff are amazing! Well ran and serious training, as it should be even with kids. We looked into a few other places before landing here and glad we did!
Christy R. | Parent
Coach Michael is an absolute professional! My 7 year old son just loves training with coach Michael! I as a parent love that the kids are held accountable and taught discipline and to never quit! My son has gained confidence and has become more independent in school and other sports! Thank you coach for helping my son develop and grow self confidence!
Oscar S. | Parent
Coach Michael is fantastic—friendly, great with kids, and experienced in working with autistic children. My son loves training here, and even my husband trains with him. The staff is welcoming, and the workouts are intense! We travel from Queens just for this gym, and it’s worth it. If you're looking for a top-notch boxing gym, this is the one!
Christine N. | Parent
At Kayo Boxing, we’re more than just a gym—we’re a family. Led by former professional boxer Michael Corleone, we welcome everyone, from beginners to seasoned fighters. Our diverse classes cater to kids, teens, adults, seniors, and individuals with disabilities, ensuring everyone has a place to train, grow, and challenge themselves. More than just learning technique, you’ll build confidence, discipline, and strength in a supportive community. Join us and experience the heart of boxing in Long Island
We offer a wide variety of programs designed to keep you active, build confidence, stay focused, and get in the best shape of your life!
Train like a pro with high-intensity workouts designed to build strength, endurance, and boxing technique.
Sharpen your skills, boost confidence, and channel your energy into structured, competitive boxing training.
A fun and safe way for kids to develop discipline, coordination, and self-defense skills through boxing.
Whether you're looking to compete or just get in top shape, our adult classes push you to the next level.
Get personal coaching tailored to your goals, perfecting your technique and maximizing your progress.
How to get started
Here's how to get started with 3 simple steps.
Experience a class with expert guidance to see how we can help you reach your goals.
1
We'll personalize your training and nutrition plan based on your goals.
2
We handle the programming, education, and nutrition planning for you. You just need to show up ready to work. The results will come... GUARANTEED!
3
Christine Nieves recommends Kayo Boxing
via Google
Coach Michael is amazing. He is very friendly and is amazing with children my son always asks to go back . He is also amazing with autistic children which my son is.! My husband also trains with him. He trains all kids and never turns anyone down. He is very respectful and his staff is great as well as the other trainers. If you are searching for boxing 🥊 gyms this is the one for you! We come all the way from queens. Coach Michael, staff and trainers are Always smiling and so happy!!! Be prepared to get an amazing work out. My husband’s come out the gym sweating so much!!
Karrie Kniffin recommends Kayo Boxing
via Google
Kayo Boxing is such a great way for my grandson to stay fit and gain strength for all his sports. Michael shows kindness in his discipline of building character and confidence.
Dasler Abellard recommends Kayo Boxing
via Google
I highly recommend these classes as they will work you and make you sweat. This gym helped me gain my confidence back and gave me a great reason to get back into shape. These coaches are kind and very welcoming and without them I would not be motivated enough to go to these classes. Kayo is the best boxing gym in Long Island!
Gia Valentin recommends Kayo Boxing
via Google
My son (24 year old young man on the spectrum) started Kayo just a few weeks ago with Coach Michael and looks forward to boxing every week. He has learned a lot in the short time he’s been here. Coach Michael is an amazing coach who is patient, instills confidence in my son and sets high goals and expectations of him. I highly recommend Kayo Boxing!
40BlakeSt. recommends Kayo Boxing
via Google
Coach Michael is amazing with my 6 year old son. He enjoys going to his gym to train. He’s only been going for 2 short months twice a week and already has the basic fundamentals down. I highly recommend kayo boxing. 1
A class at our boxing gym in West Hempstead costs $30. We also offer flexible payment options, including Month-to-Month, 3-Month, 6-Month, 9-Month, and 1-Year packages, along with drop-in classes. For the latest rates and promotions, please give us a call.
When you register at our West Hempstead boxing gym, you receive boxing gloves, a jump rope, wraps, and a Kayo Boxing t-shirt. If you're just trying out a class, we provide loaner equipment.
Absolutely! We offer trial classes so you can experience what sets our Boxing Gym in West Hempstead apart. Contact us to schedule your first session.
We provide multiple membership options—some with contracts and others without—so you can choose what best fits your lifestyle. Call us to learn more about our boxing membership plans in West Hempstead.
You can register for classes by visiting our West Hempstead location, calling us, or signing up directly on our website.
Yes, our boxing gym in West Hempstead offers free and ample parking on-site for all members and visitors.
While we don’t have full locker room or shower facilities, we do provide lockers for your belongings and a private bathroom for changing.
Not at all! Our boxing gym in West Hempstead welcomes everyone—from complete beginners to experienced fighters. We tailor our training to all skill levels.
Wear comfortable athletic clothing and sneakers. While we provide gloves for members, you can also bring your own or rent/purchase equipment at our West Hempstead boxing gym.
Each boxing class is 45 minutes long. We recommend arriving 15 minutes early to get ready and warm up.
Yes, all of our classes are co-ed and designed to support both men and women in their fitness and boxing journey.
Absolutely! Kayo Boxing offers youth classes for kids and teens, as well as adult sessions, all right here at our West Hempstead boxing gym.
We recommend booking in advance as spots fill up quickly. However, walk-ins are welcome if space is available. You can reserve your class through our website or by giving us a call.
Yes, we provide one-on-one boxing training sessions tailored to your goals. Personal training is a great way to advance quickly at our boxing gym in West Hempstead.
No, sparring is completely optional. Our primary focus is on technique and fitness, ensuring a safe and comfortable environment at our boxing gym in West Hempstead.
All new members at our West Hempstead boxing gym receive complimentary boxing gloves. Trial students can borrow gloves, but many members prefer to bring their own.
Hand wrapping is essential to protect your hands and wrists during workouts. Our trainers at Kayo Boxing in West Hempstead can guide you through proper wrapping techniques. If you’re unfamiliar with the process, we have a helpful video on Youtube.
While many boxers bring their own gloves and wraps, our boxing gym in West Hempstead offers rentals and equipment for purchase for your convenience.
Safety is a priority at our West Hempstead boxing gym. All trainers are certified, and we emphasize proper techniques to prevent injury during training.
At Kayo Boxing in West Hempstead, our certified trainers ensure you train with the right form to minimize injury risks. While any physical activity carries some risk, we maintain a safe and supportive environment.
Stay hydrated, eat a light meal 1–2 hours before class, and arrive early. Wearing breathable athletic gear will help you perform better at our West Hempstead boxing classes.
Post-workout recovery is key. We recommend hydration, stretching, balanced nutrition, and rest. Epsom salt baths and consistent training will enhance your recovery over time at Kayo Boxing in West Hempstead.
Attending 2–3 classes per week at our boxing gym in West Hempstead can help you see noticeable improvements in strength, endurance, and skill.
No fitness prerequisites are required. Our classes are designed for all fitness levels, whether you're just starting or returning to a fitness routine.
Yes, we offer membership holds under certain circumstances. Contact our West Hempstead team for details on freezing your account.
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Kayo Boxing West Hempstead, Nassau County
456 Hempstead Tpke, West Hempstead, New York, 11552, USA
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