Kayo Boxing of Long Island
Get hooked! Kayo Boxing offers a world-class boxing program led by highly skilled instructors with years of competitive and training experience. We offer boxing classes, private training, punching bags, speed training areas, and a full-sized boxing ring.
Classes Designed to Kick You into Shape
Group Classes
Boxing classes are designed for all levels. Members train with jump ropes, heavy bags, speed bags, and focus pads. Workouts include reflex drills, hand-eye coordination exercises, footwork drills and shadow boxing. Great for kids and adults alike. With goals and methods designed to improve coordination and instill confidence, Boxing is a modern art for all.
Personal Training
Customized 45-minute 1-on-1 boxing lessons are available for all levels, from beginners to competitive fighters. Learn new boxing techniques, improve your endurance, strength, and skill.
“Find Your Inner Fighter – Mind and Body Workout”
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