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Fun, safe, and structured boxing classes for kids that improve fitness, focus, and confidence.

Kids Boxing Classes in West Hempstead, Nassau County

As a part and included in our 1-on-1 Personal training. Not only we ensure that you get a quality workout but at the same time focus on your nutrition. As the saying goes, "abs are made in the kitchen", at Monstro fitness, our personal trainers assess your regular eating habits, identify your goal and provide an insightful, realistic plan to help you reach your dream physique. We also offer fresh-made, macros friendly meals that are fit to your macros. 

Do you face any of these challenges?

  • Been on multiple diet plans but are not seeing any results
  • I find it difficult to maintain a proper nutrition
  • My current knowledge isn't suitable enough to reach my goals.

How This Program Will Help You

Develop Coordination & Motor Skills

Improve balance, agility, and overall athleticism.

Instill Confidence & Self-Control

Teach discipline and respect while boosting self-confidence.

Encourage Fitness & Fun

Keep kids active and engaged in an exciting and safe environment.

Why West Hempstead, Nassau County Loves Our Boxing Gym

Christine Nieves recommends Kayo Boxing

via Google

Coach Michael is amazing. He is very friendly and is amazing with children my son always asks to go back . He is also amazing with autistic children which my son is.! My husband also trains with him. He trains all kids and never turns anyone down. He is very respectful and his staff is great as well as the other trainers. If you are searching for boxing 🥊 gyms this is the one for you! We come all the way from queens. Coach Michael, staff and trainers are Always smiling and so happy!!! Be prepared to get an amazing work out. My husband’s come out the gym sweating so much!!

Karrie Kniffin recommends Kayo Boxing

via Google

Kayo Boxing is such a great way for my grandson to stay fit and gain strength for all his sports. Michael shows kindness in his discipline of building character and confidence.

Dasler Abellard recommends Kayo Boxing

via Google

I highly recommend these classes as they will work you and make you sweat. This gym helped me gain my confidence back and gave me a great reason to get back into shape. These coaches are kind and very welcoming and without them I would not be motivated enough to go to these classes. Kayo is the best boxing gym in Long Island!

Gia Valentin recommends Kayo Boxing

via Google

My son (24 year old young man on the spectrum) started Kayo just a few weeks ago with Coach Michael and looks forward to boxing every week. He has learned a lot in the short time he’s been here. Coach Michael is an amazing coach who is patient, instills confidence in my son and sets high goals and expectations of him. I highly recommend Kayo Boxing!

40BlakeSt. recommends Kayo Boxing

via Google

Coach Michael is amazing with my 6 year old son. He enjoys going to his gym to train. He’s only been going for 2 short months twice a week and already has the basic fundamentals down. I highly recommend kayo boxing. 1

Questions? We (probably)

have the answers!

General Information

How much do kids boxing classes cost in West Hempstead, Nassau County?

Each kids boxing class at Kayo Boxing is $30. We also offer flexible payment options including Month-to-Month, 3-Month, 6-Month, 9-Month, and 1-Year packages. Drop-in classes are also available. For the latest prices for children's boxing classes in West Hempstead, feel free to give us a call.

What do kids receive with their registration?

When your child enrolls in our youth boxing program, they’ll receive boxing gloves, a jump rope, hand wraps, and a Kayo Boxing t-shirt. For trial classes, we lend out all necessary equipment so your child can experience our West Hempstead kids boxing classes fully prepared.

Can my child try a boxing class before signing up?

Absolutely! We offer trial classes so your child can get a feel for our environment and training style. It's a great way to introduce them to boxing for kids in West Hempstead before committing to a membership. Contact us to schedule your child’s trial session.

Are there contracts for kids boxing memberships?

We offer various membership options for kids boxing training, some with contracts and some without. Give us a call to learn about the best option for your family.

How do I register my child for boxing classes?

You can sign your child up by visiting our gym, calling us directly, or through our website. We make it easy to enroll in kids boxing classes in West Hempstead.

Is parking available at your West Hempstead, Nassau County location?

Yes! We offer ample free parking on-site for all parents and guardians bringing their children to our boxing classes for kids.

Do you have locker rooms or showers?

While we don’t have locker rooms or shower facilities, we do provide lockers for personal belongings and a bathroom that can be used for changing before or after children’s boxing sessions.

Training & Classes

Does my child need prior boxing experience?

Not at all. Our West Hempstead kids boxing classes are beginner-friendly and cater to all experience levels, from complete novices to more advanced young boxers.

What should my child wear to their first class?

We recommend comfortable athletic wear and sneakers. Boxing gloves are provided for members, and equipment is available to rent or purchase. Dressing comfortably helps kids get the most out of their boxing workout in West Hempstead.

How long is each kids boxing class?

Each class runs for 45 minutes. We ask that students arrive 15 minutes early to warm up and get ready for their kids boxing training session.

Are your classes co-ed?

Yes, all our kids boxing classes in West Hempstead are co-ed and designed to be inclusive for both boys and girls.

Do you offer classes specifically for kids?

Yes! We specialize in children’s boxing classes in West Hempstead. Our structured programs are designed for kids, teens, and adults, each with age-appropriate techniques and drills.

Can my child attend a class without signing up in advance?

While we sometimes have room for walk-ins, our youth boxing classes in West Hempstead often fill up. We strongly recommend reserving a spot online or giving us a call ahead of time.

Do you offer one-on-one training for kids?

Yes, we offer personalized, one-on-one boxing coaching for kids. Private sessions are a great way for children to improve faster with focused attention from our experienced trainers.

Is sparring required in your kids boxing program?

No, sparring is completely optional. Our primary focus in kids boxing classes is on skill-building, fitness, and fun. Sparring is introduced only when both the child and parent feel ready.

Equipment & Safety

Should my child bring their own boxing gloves?

We provide boxing gloves to all new members and lend them out for trial classes. However, if your child prefers to bring their own gear, they’re welcome to do so for their boxing classes in West Hempstead.

How does my child wrap their hands?

Hand wrapping is essential for protecting your child’s hands during training. Our instructors will teach proper wrapping techniques as part of our commitment to safety in our kids boxing sessions. If you’re unfamiliar with the process, we have a helpful video on Youtube.

Does my child need to bring their own equipment?

While many kids bring their own gloves or wraps, we also have gear available for rent or purchase. We want every child in our youth boxing program to feel equipped and ready to train.

What safety measures are in place during training?

Safety is our highest priority. Our certified instructors ensure that every child in our West Hempstead kids boxing classes learns correct form and technique. All drills are age-appropriate and supervised closely.

Is boxing safe for kids? Will my child get hurt?

At Kayo Boxing, safety is non-negotiable. While any sport has risks, we take every precaution to minimize them. Our kids boxing instructors emphasize proper form and conditioning to reduce injury risk.

What’s the best way for kids to prepare before a boxing class?

Kids should stay hydrated and eat a light meal 1–2 hours before class. Comfortable athletic wear is important. Arriving early helps them warm up and ease into their kids boxing training session.

How should my child recover after boxing workouts?

After training, your child should hydrate, eat a nutritious snack or meal, stretch, and get plenty of rest. Over time, their body will adapt to the workouts and recovery will improve.

Membership & Attendance

How often should my child attend boxing classes?

To see consistent progress, we recommend attending kids boxing classes in West Hempstead 2–3 times per week. However, we welcome students to train more or less frequently based on their personal goals and schedule.

Is there a fitness requirement to join kids boxing?

Not at all. Our children's boxing classes are designed for all fitness levels, making it a great introduction to exercise for any child looking to get active in a fun, engaging way.

Can I freeze my child’s membership if they’re away or injured?

Yes, we offer membership holds under specific circumstances. Please contact us to discuss your options and how to manage your child’s attendance in our kids boxing programs.

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