Each one-on-one boxing class at Kayo Boxing in West Hempstead is $60. We also offer flexible payment packages, including Month-to-Month, 3-Month, 6-Month, 9-Month, & 1-Year plans, and drop-in classes. For detailed and updated pricing for personal boxing training, please give us a call.

When you register for our private boxing lessons in West Hempstead, you’ll receive boxing gloves, wraps, a jump rope, and a Kayo Boxing t-shirt. Trial students can borrow equipment for their first session.

Absolutely! We offer trial one-on-one boxing classes so you can experience our coaching style and see if personal boxing training at Kayo Boxing is the right fit for you. Contact us to schedule your trial class in West Hempstead.

We offer various membership options for our personal boxing training programs—some with contracts and others without. Feel free to call us for details about one-on-one boxing class memberships.

You can sign up for personalized boxing sessions by visiting our gym in West Hempstead, calling us directly, or registering online through our website.

Yes, we offer free on-site parking for all members attending our one-on-one or group boxing classes.

We don’t have full locker rooms or showers, but we do provide lockers for your belongings and a bathroom for changing before or after your personal boxing sessions.

No prior experience is necessary. Our one-on-one boxing classes in West Hempstead are ideal for beginners, intermediate, and advanced boxers. Our expert boxing coaches will tailor the training to your level.

Wear comfortable athletic clothing and sneakers. We provide boxing gloves to registered members, but if you’re coming in for a trial one-on-one session, you can rent or purchase gloves at our West Hempstead location.

Each one-on-one boxing class lasts 45 minutes. We recommend arriving at least 15 minutes early to warm up and prepare for your personalized training.

Yes! Our personalized boxing sessions are open to both men and women. We create a supportive and motivating environment for everyone at Kayo Boxing in West Hempstead.

Absolutely. While this page highlights our one-on-one boxing classes for adults, we also offer tailored boxing programs for kids and teens at our West Hempstead location.

Since our personal boxing training slots fill up quickly, we recommend booking your one-on-one session in advance via our website or by calling Kayo Boxing in West Hempstead.

Yes, we specialize in one-on-one boxing classes in West Hempstead. These personalized sessions are designed to help you improve your skills, conditioning, and technique with dedicated attention from a certified boxing coach.

No, sparring is not mandatory in our private boxing classes. The focus is entirely on fitness, technique, and personal goals. Sparring is only introduced if and when you’re ready.

No, all new members receive boxing gloves when they join. Trial students can borrow gloves for their first one-on-one boxing class. However, you’re welcome to bring your own gear.

It’s not necessary. While some members bring personal gear, we offer gloves, wraps, and other essentials for rent or purchase at our boxing gym in West Hempstead.

Safety is a top priority in our personalized boxing programs. Our certified trainers focus on proper form and techniques to reduce the risk of injury during your one-on-one sessions.

As with any physical activity, there’s always some risk. However, our trainers at Kayo Boxing in West Hempstead are experienced in teaching correct form and creating safe, effective one-on-one workouts.

Before your private boxing session, hydrate well and eat a light meal about 1–2 hours prior. Wear athletic clothing and arrive early to warm up and get comfortable with the space.

Recovery is essential after your one-on-one boxing training. Stay hydrated, eat a nutritious meal, stretch, and rest adequately. Epsom salt baths and good sleep are also great for muscle recovery.

For noticeable improvements, we recommend attending two to three personal boxing training sessions per week. With flexible memberships, you can train as often as your schedule allows.

Not at all! Our one-on-one boxing classes in West Hempstead are tailored to every fitness level. Whether you’re a beginner or an athlete, we’ll meet you where you are.

Yes, you can place your one-on-one boxing membership on hold under specific conditions. Contact our West Hempstead gym for more details.